Holly Yarborough is our certified Pilates instructor here at Rox Fitness Center. With 16 years of experience, she believes Pilates is for everyone and anyone. Holly adapts her classes to suit all levels from beginner Pilates students to the most advanced. Pilates concentrates on total body strength, stretch, and tone while producing long, lean muscle. Flexibility, core strength, balance, and coordination are all areas of focus.
60 minutes of intense cardiovascular dancing; similar to Zumba. Tuesdays and Thursdays 7-8 pm.
Spin is a fantastic freestyle stationary cycle workout. Spin will build endurance and provides great cardiovascular training
Get your ride done inside no matter the weather with a virtual trainer. 45-60 minute cycling classes on Monday (8 am & 5:30 pm) and Wednesday (5:30 pm).
Also known as step aerobics. Rox Step is a choreographed routine of stepping up and down on a rectangular, square, or circular platform.
What you get from it:
Gets your lungs and heart in shape and tones your gluteus maximus.
About: Helps women by providing support to achieving weight loss goals.
By featuring professional speakers such as licensed massage therapist, insurance agents and much more.
(Silver Sneakers Members Only)
Increases muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Sandy Smith is the certified Group Fitness instructor with over 12 years of experience in fitness and also, CPR certified. Group fitness is 30 minutes of pure cardio such as aerobics, kickboxing, and dancing. 30 minutes of strengthening and toning such as ballet conditioning and core strengthening. Hand-held weights and elastic tubing may also be used from time to time.
This is a 30 minute class of hard abdominal work. 5:30 – 6 pm Wednesdays.
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