Fast-paced class in which you move from one exercise or machine to another. Everyone starts at a “station” and rotates.
Fast-paced class in which you move from one exercise or machine to another. Everyone starts at a “station” and rotates.
Will move your whole body through a complete series of seated, and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercise and final relaxation will promote stress reduction and mental clarity.
60 minutes of core strengthening, stabilization, and flexibility training.
A relaxed social environment to address various topics based upon individual participant needs to include goal setting. Encouragement and peer support are emphasized.
Meet new people and exercise your muscles by joining our class and improving your health!
Fitness class incorporates intense aerobic interval training!
30 minutes of cardio such as Aerobics, kickboxing, and dancing – 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
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