Schedule

Monday

  • Silver & FitMeet new people and exercise your muscles by joining our class and improving your health! with Sandy Smith 8:00 am to 8:45 am Explore
  • Silver Sneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. with Sandy Smith 9:00 am to 9:45 am
  • Silver & FitMeet new people and exercise your muscles by joining our class and improving your health! with Sandy Smith 10:00 am to 11:00 am Excel
  • Yoga

    Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

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    What is yoga?

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    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    with Karen Meek 11:00 am to 12:00 pm
  • Circuit TrainingFast-paced class in which you move from one exercise or machine to another. Everyone starts at a "station" and rotates. with Lauren Weaver 5:45 pm to 6:45 pm
  • Zumba

    This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

    Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.

    with Joy Hester

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    6:45 pm to 7:45 pm

Tuesday

  • Group Fitness

    30 minutes of cardio such as Aerobics, kickboxing, and dancing - 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.

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    Benefits of BodyAttack enefits:

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    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility of a mized martial arts warrior
    • Teaches you the moves of an elite martial arts expert
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Sandy Smith 9:00 am to 10:00 am
  • Silver Sneakers YogaWill move your whole body through a complete series of seated, and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercise and final relaxation will promote stress reduction and mental clarity. with Sandy Smith 10:00 am to 10:45 am
  • Yoga

    Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"]

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    with Nicole Rippy 5:30 pm to 6:30 pm
  • Zumba

    This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

    Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.

    with Joy Hester

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    7:00 pm to 8:00 pm

Wednesday

  • Silver & FitMeet new people and exercise your muscles by joining our class and improving your health! with Sandy Smith 8:00 am to 8:45 am Explore Class
  • Silver Sneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. with Sandy Smith 9:00 am to 9:45 am
  • High FitnessFitness class incorporates intense aerobic interval training! with Lindsay Carver 7:00 pm to 8:00 pm

Thursday

  • Silver & FitMeet new people and exercise your muscles by joining our class and improving your health! with Sandy Smith 8:30 am to 9:30 am Excel Class
  • Yoga

    Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"]

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    with Karen Meek 9:30 am to 10:30 am
  • Silver Sneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, with handles, and a silver sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. with Sandy Smith 11:00 am to 11:45 am
  • Body Rox60 Minutes of cardiovascular and strength training with Will Paul 6:00 pm to 7:00 pm
  • Yoga

    Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"]

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    with Nicole Rippy 7:00 pm to 8:00 pm

Friday

  • Group Fitness

    30 minutes of cardio such as Aerobics, kickboxing, and dancing - 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.

    [divider marginbottom="0" margintop="10"]

    Benefits of BodyAttack enefits:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility of a mized martial arts warrior
    • Teaches you the moves of an elite martial arts expert
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Sandy Smith 9:00 am to 10:00 am
  • Women's Support GroupA relaxed social environment to address various topics based upon individual participant needs to include goal setting. Encouragement and peer support are emphasized. with Sandy Smith 10:00 am to 11:00 am
  • Silver & FitMeet new people and exercise your muscles by joining our class and improving your health! with Sandy Smith 11:00 am to 11:45 am Experience Class
SunMonTueWedThuFriSat
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
11:00 am
5:30 pm
5:45 pm
6:00 pm
6:45 pm
7:00 pm