Our Classes

Group Fitness

30 minutes of cardio such as Aerobics, kickboxing, and dancing – 30 minutes of strengthening, and toning such as ballet conditioning, core strengthening, or use hand-held weights, and tubing.

Benefits of BodyAttack enefits:

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases